You don't need to do more.
You just need to start listening to yourself.

You don't need
to do more.
You just need to start
listening yourself.

Discover the guides that help you

build balance - inside and out.

discover the guides that help you build balance

inside and out.

Find your guide 🌸

You don't need to do more.
You just need to start listening to yourself.

You don't need
to do more.
You just need to start
listening yourself.

Discover the guides that help you

build balance - inside and out.

discover the guides that help you build balance

inside and out.

Find your guide 🌸

Rise In Form Digital Bundle — 3 Guides to Transform Your Body, Mind & Routine

Get all 3 best-selling guides in one powerful bundle designed to help you find balance, confidence, and energy — inside and out.
This pack gives you the complete Rise In Form experience with a sustainable, mindful, and empowering approach to wellness.

✨ This bundle includes:
📘 Body Revolution — Reset your hormones, boost your energy, and feel strong again
💭 Emotional Hunger — Overcome cravings and reconnect with your body
🥗 No More Diets — Lose weight without guilt, stress, or obsession

💖 Save 20% by purchasing this complete digital pack and start your transformation today.

📩 PDF included · Instant download · Start reading today

€59,70

€49,90

Rise In Form Digital Bundle — 3 Guides to Transform Your Body, Mind & Routine

Get all 3 best-selling guides in one powerful bundle designed to help you find balance, confidence, and energy — inside and out.
This pack gives you the complete Rise In Form experience with a sustainable, mindful, and empowering approach to wellness.

✨ This bundle includes:
📘 Body Revolution — Reset your hormones, boost your energy, and feel strong again
💭 Emotional Hunger — Overcome cravings and reconnect with your body
🥗 No More Diets — Lose weight without guilt, stress, or obsession

💖 Save 20% by purchasing this complete digital pack and start your transformation today.

📩 PDF included · Instant download · Start reading today

€59,70

€49,90

Each guide supports a different part of your journey.

Choose where you want to start. 🌸

EXPLAIN

Body Revolution (Digital eBook) – Reclaim Your Shape, Energy & Confidence

A breakthrought guide to overcome cravings and rebuild a balanced, peaceful food relationship.

€24,90

€19,90

(7 reviews)

EXPLORE THIS GUIDE

EXPLAIN

No More Diets (Digital eBook) – Lose Weight Without Guilt or Obsession

A science-based workout and mindset program to sculpt your body and unlock your inner power.

€24,90

€19,90

(14 reviews)

EXPLORE THIS GUIDE

EXPLAIN

Emotional hunger - Take Back Control (Digital eBook)

Say goodbye to guilt, rules and restriction - discover a new, sustainable way to lose weight.

€24,90

€19,90

(5 reviews)

EXPLORE THIS GUIDE

"REAL WORDS FROM REAL WOMEN - THEIR REVIEWS, THEIR JOURNEY."

Sarah M.

"Finally free from guilt and cravings."

Finally, an eBook that doesn't make you feel guilty but actually helps you understand your cravings! Now I feel more aware, calmer, and free. Highly recommended for anyone who wants to stop living in a constant battle with food.

-Emotional hunger-

Sophia W.

"A complete and motivational journey."

I purchased the full Rise In Form bundle and couldn't be happier! Every guide is clear, motivational, and packed with practical tools.

After years of failed diets, i finally found an approach that truly speaks to women.

-bundle (all three guides)-

Emma L.

"More than just a brand, a true support system."

Rise In Form is much more than just products- it's a real support for physical and emotional wellness. The eBooks are beautifully written and you can feel the passion behind every page. I can't wait to discover the next releases!

-Body Revolution-

Laura F.

"This is the first time i didn't quit."

The 'No More Diets' guide changes my relationship with food. I used to go from one extreme to the other. Now i finally have structure without obsession. I feel strong and in control and i'm not giving up this time.

-No More Diets-

Martina V.

"short, clear, and life-changing."

I started with 'Emotional Hunger' and was amazed.

I felt like someone was speaking directly to me. The language is simple, the tips are realistic, and I've already applied most of them in my daily life. No fluff-just results.

-Emotional Hunger-

Let customers speak for us

from 0 reviews

CREATE FOR WOMEN
Designed For Growth.

Rise In Form was created with one clear goal: to help every woman reconnected with her strength - inside and out. Our brand blends physical wellness, mental balance, and food awareness, offering practical tools to grow day by day, without pressure or judgment. We believe in a personal journey that's accessible, empowering, and above all, real. Because feeling good isn't a destination... it's a form of freedom.

SEE ALL PRODUCTS

"Find the guide that speaks to your

journey-practical,powerful, and made for real life."

"Find the guide that speaks to your

journey-practical,powerful, and made for real life."

From The Blog - Stories That Matter

Real experiences, deep reflections, and honest words from our founder and community.

By Emma blake

May 29,2025

"You're Not Alone in This"

So many women feel stuck, exhausted, or like they've tried everything. We hear it every day. You're not broken - you've just been given the wrong tools.

Rise In Form was created to finally change that.

"What most women feel before choosing change"

Before finding Rise In Form, many women describe feeling stuck in a loop:

“I always start strong but burn out by week two.”

“I punish myself with workouts, then binge when I’m sad.”

“I hate how I feel in my body, but I don’t know how to change without going extreme.”

These aren’t failures.
They’re signs that your approach hasn’t been built around you.

That’s exactly why we created Rise In Form:
To offer support that feels like a breath of air, not another weight on your shoulders.

You’re not alone. And you don’t have to figure it all out by yourself anymore.

From our community

June 23,2025

"Real women. Real Results."

These women aren’t perfection seekers. They’re women like you — looking for something real, sustainable, and kind. Their journeys remind us: real change doesn’t need to be dramatic, just consistent.

"Hear their voices - on the journey not just a destination"

🌸 “I used to wake up and feel overwhelmed before the day even started. Since I began Rise In Form, I’ve learned how to be on my side, not against myself. It’s the first time I feel like I’m actually building something real.”
— Clara, 34 – Milan

🌸 “This isn’t another plan that tells you what to do. It helps you understand why you do what you do — and that changes everything. I don’t feel broken anymore. I feel human. And capable.”
— Sophie, 29 – London

🌸 “I’ve tried so many things before, but I always felt like I was the problem. Here, I felt seen. It’s gentle but powerful. Now I finally trust my body again.”
— Nadia, 38 – Madrid

"Hear their voices - on the journey not just a destination"

🌸 “I used to wake up and feel overwhelmed before the day even started. Since I began Rise In Form, I’ve learned how to be on my side, not against myself. It’s the first time I feel like I’m actually building something real.”
— Clara, 34 – Milan

🌸 “This isn’t another plan that tells you what to do. It helps you understand why you do what you do — and that changes everything. I don’t feel broken anymore. I feel human. And capable.”
— Sophie, 29 – London

🌸 “I’ve tried so many things before, but I always felt like I was the problem. Here, I felt seen. It’s gentle but powerful. Now I finally trust my body again.”
— Nadia, 38 – Madrid

written for you

june 10,2025

"Why I Created This"

I didn’t create Rise In Form to sell rules.
I created it because I was tired of being at war with myself.
This is what I wish I had found years ago — and now I’m here to share it with you.

“From burnout to balance — my story, your path”

🌸 For years, I lived on extremes.
I was either “on track” or off the rails. Either overtraining or giving up. Either counting every bite or bingeing out of shame.

I thought I had a willpower problem. But what I really had was a self-trust problem.

It wasn’t until I hit rock bottom — mentally and physically — that I started to rebuild.
Slowly. Gently.

I began creating habits that supported me instead of punishing me.
I started treating my body like a friend, not an enemy.

Rise In Form is the result of that transformation.
It’s more than a brand. It’s the system I created for myself — and now, for you.

Not because I figured it all out. But because I learned that real change starts with compassion.

"MEET EMMA"

The heart behind Rise In Form.

"MEET EMMA"
The heart behind Rise In Form.

Hi, I'm Emma - a certified women's coach and wellness strategist based in London.

For over 10 years, I've been helping women reconnect with their bodies, quiet the mental noise, and build a stronger, calmer relationship with food, fitness, and them selves.

But before becoming a coach, I was just like many of the women now support.

"For years, I lived in a loop of starting over. I thought the solution was more discipline, more control, more 'perfect' plans. But all it brought me was bornout and guilt.

I tried every method, every trend - always hoping the next one would finally fix me. But it wasn't until -i stopped chasing chenge and started listening to myself that everything shifted.

That's where Rise In Form comes from. It's built on what I learned the hard way: that real growth starts when you stop fighting your body and start working with it.

I created this space for women like me - women who are done with shame, extremes, and unrealistic rules.

If you've ever felt like your body was the enemy.. I want you to know: it's not.

You don't need to earn your worth. You already have it.

Now it's time to Rise In Form."

Emma Blake, Founder & Coach

why rise in form feels different!

here's what makes rise in form different!

Real mindset shift, not just temporary hype

Workout, routine, and mindset tools that work together

Professionally styled and curated for women

Curated, original, built from real experience, not just AI or outsourcing

Created for transformation, not just profit

OTHER PRODUCTS

Fake result and empty promises

little to no real action step

Generic, copy pasted, low effort content

Poor design, random images, reused stock content

Just a product for profit, with no soul or mission

NOW THAT YOU KNOW THE DIFFERENCE

EXPLORE OUR GUIDES AND TAKE ACTION!

DISCOVER OUR BEST-SELLING GUIDES

"REAL WORDS FROM REAL WOMEN

THEIR REVIEWS, THEIR JOURNEY."

Sarah M.

"Finally free from guilt and cravings."

Finally, an eBook that doesn't make you feel guilty but actually helps you understand your cravings! Now I feel more aware, calmer, and free. Highly recommended for anyone who wants to stop living in a constant battle with food.

-Emotional hunger-

Sophia W.

"A complete and motivational journey."

I purchased the full Rise In Form bundle and couldn't be happier! Every guide is clear, motivational, and packed with practical tools.

After years of failed diets, i finally found an approach that truly speaks to women.

-bundle (all three guides)-

Emma L.

"More than just a brand, a true support system."

Rise In Form is much more than just products- it's a real support for physical and emotional wellness. The eBooks are beautifully written and you can feel the passion behind every page. I can't wait to discover the next releases!

-Body Revolution-

Laura F.

"This is the first time i didn't quit."

The 'No More Diets' guide changes my relationship with food. I used to go from one extreme to the other. Now i finally have structure without obsession. I feel strong and in control and i'm not giving up this time.

-No More Diets-

Martina V.

"short, clear, and life-changing."

I started with 'Emotional Hunger' and was amazed.

I felt like someone was speaking directly to me. The language is simple, the tips are realistic, and I've already applied most of them in my daily life. No fluff-just results.

-Emotional Hunger-

Let customers speak for us

from 0 reviews

CREATE FOR WOMEN
Designed For Growth.

Rise In Form was created with one clear goal: to help every woman reconnected with her strength - inside and out. Our brand blends physical wellness, mental balance, and food awareness, offering practical tools to grow day by day, without pressure or judgment. We believe in a personal journey that's accessible, empowering, and above all, real. Because feeling good isn't a destination... it's a form of freedom.

SEE ALL PRODUCTS

"Find the guide that speaks to your

journey-practical,powerful, and made for real life."

"Find the guide that speaks to your

journey-practical,powerful, and made for real life."